At KREEDAK, we’re committed to guiding you towards peak fitness!
Our expert team offers the support you need to succeed, no matter where you are on your fitness journey. Embrace the transformation with us and elevate your health and well-being.
Whether you’re a beginner, a seasoned athlete, young, middle-aged, or a senior, our inclusive community is here for you. Our customized programs cater to all ages and fitness levels, ensuring everyone gets the most out of every session.
Join us and experience the difference in your fitness journey!
At KREEDAK, we’re dedicated to elevating your fitness journey with a range of tailored services designed to meet every need and goal.
Discover how our specialized offerings can help you achieve your best self.
Our Group Fitness training programs as well as Personalized Fitness training programs in Nashik are expertly crafted to support your weight gain, weight loss, and general fitness goals.
Our group workout sessions include a variety of exercises, from high-intensity interval training (HIIT) and strength building to cardiovascular endurance training, and flexibility and mobility. This diverse approach ensures a well-rounded fitness experience that keeps you motivated and progressing.
For those seeking a more tailored experience, our Personalized Fitness Training in Nashik offers customized plans delivered directly to your home. Our trainers design individualized workout strategies, incorporating strength training, cardio, and functional exercises to fit your specific needs and help you achieve your fitness goals efficiently.
Begin your transformative fitness journey with personalized guidance from expert personal fitness trainers in Nashik, maximizing every session to reach your goals!
Immerse yourself in the energy of our vibrant fitness community. Our group workout training sessions in Nashik are designed to challenge and inspire all age groups!
Yoga in nashik
Witness the transformative power of yoga with KREEDAK in Nashik!
Our yoga classes are more than just a workout; they’re a journey to inner peace and holistic well-being.
Led by experienced instructors, our classes are tailored to all levels, ensuring a safe and nurturing environment. Join us to rejuvenate your mind, body, and soul!
Zumba in nashik
Shake up your fitness routine with KREEDAK’s Zumba classes in Nashik!
Our high-energy classes are a fun and effective way to get fit and stay healthy.
Led by certified instructors, our Zumba sessions are designed to cater ro all age groups, making it easy for everyone to join the party. Come dance with us and experience the KREEDAK difference!
Yoga in nashik
Witness the transformative power of yoga with KREEDAK in Nashik!
Our yoga classes are more than just a workout; they’re a journey to inner peace and holistic well-being.
Led by experienced instructors, our classes are tailored to all levels, ensuring a safe and nurturing environment. Join us to rejuvenate your mind, body, and soul!
Zumba in nashik
Shake up your fitness routine with KREEDAK’s Zumba classes in Nashik!
Our high-energy classes are a fun and effective way to get fit and stay healthy.
Led by certified instructors, our Zumba sessions are designed to cater ro all age groups, making it easy for everyone to join the party. Come dance with us and experience the KREEDAK difference!
Absolutely Not!
Supervised and age-appropriate strength training and fitness exercises for children are indeed beneficial in supporting their overall development and well-being.
They improve muscle strength, enhance coordination, boost confidence, and promote lifelong fitness habits.
At KREEDAK, we offer dynamic and engaging fitness programs for children aged 3-17 years too!
Our programs are designed to be fun and educational, catering to the needs of every age group. With a focus on overall development, we ensure that every child enjoys and benefits from our activities.
A high-quality mixture of physical education and sports activities for young children aged 3-8 years is crafted by our expert, Mr. Craig Hughes from England. We introduce the concept of SLA (Starter, Learner, Achiever) in early childhood. The curriculum covers all aspects of child psychology, age, safety, behavior, health, needs, and movement patterns.
- Engaging physical education
- Multi-sports activities
- Customized training (3-17 years)
- Age-appropriate equipment
- Encouragement of teamwork and social skills
- Focus on holistic child development
- Expert-designed curriculum
- Specially qualified coaches
- Qualified and safety-conscious coaches
- Regular assessments & evaluations
- Exciting Sports Day events
Introduction to Fundamental Movement
- Running
- Jumping
- Balancing
- Aiming
- Rolling
- Hopping
Life Skills
- Concentration
- Confidence
- Social Interaction
- Independence
Introduction to Ball Skills
- Catching
- Dodging
- Throwing
- Striking
- Bouncing
- Skipping
Life Skills
- Decision Making
- Courage
- Co-operation
Introduction to Multi Games
- Game related skills
- Basic Rules
- Strategic Thinking
Life Skills
- Sportsmanship
- Goal Setting
- Respect for self and others
- Decision Making
We offer a dynamic physical education and multi-sports program designed to foster a lifelong love for fitness and well-being!
Our curriculum, expertly crafted by Mr. Craig Hughes from England, covers all aspects of child development and safety, ensuring a holistic approach to sports education. The curriculum follows the STEP method (Space, Task, Equipment, People) to enhance learning and skill development.
Under this program, students are exposed to professional coaching for diverse range of sports including:
- Cricket
- Football
- Volleyball
- Dodgeball
- Handball
- Swimming
- Basketball
- Athletics
- Lawn Tennis
- Hockey
- Kabaddi
- Table Tennis
Look no further!
Our experts are here to provide you with accurate information and guidance on all things fitness.
Whether you’re wondering about the best workout routines, seeking advice on yoga or Zumba, or wanting to ensure your child’s fitness routine is safe and effective, we’ve got you covered.
Look no further!
Our experts are here to provide you with accurate information and guidance on all things fitness.
Whether you’re wondering about the best workout routines, seeking advice on yoga or Zumba, or wanting to ensure your child’s fitness routine is safe and effective, we’ve got you covered.
General Fitness
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises on two or more days a week.
It’s generally safe to exercise with mild muscle soreness, but avoid intense workouts that target the same muscles until the soreness subsides.
Dynamic stretches before a workout can help warm up muscles, while static stretches after can improve flexibility and cool down muscles.
The best time to exercise is whenever you can do it consistently. Some people prefer mornings for the energy boost, while others prefer evenings for stress relief.
If you have a mild cold, light to moderate exercise is usually okay. However, if you have a fever, body aches, or severe symptoms, it’s best to rest.
WORKOUT MYTHS
Spot reduction is a myth; fat loss occurs throughout the body, not just in targeted areas.
Weightlifting can help women build muscle tone and strength without causing bulky muscles unless they specifically train for it.
While cardio is effective for burning calories, strength training can also help increase metabolism and burn fat.
Sweating is not an indicator of the effectiveness of a workout; focus on intensity and duration instead.
Muscle soreness (DOMS) is not necessary for muscle growth; it’s more an indicator of your body adapting to new exercises.
sports specific fitness
Sports-specific fitness training involves exercises and drills tailored to the demands of a particular sport, aiming to improve performance, strength, and agility related to that sport.
t helps athletes enhance skills specific to their sport, improve overall physical conditioning, prevent injuries, and achieve better performance outcomes.
No, sports-specific training benefits athletes at all levels, from beginners to professionals, by providing targeted improvements and supporting performance goals.
The frequency of sports-specific training depends on the athlete’s goals and sport. Generally, it should be integrated into their regular training schedule alongside sport practice sessions.
Yes, sports-specific fitness training often includes exercises that strengthen the muscles and improve flexibility, which can help reduce the risk of injuries related to the demands of the sport.
Children Fitness
Structured fitness programs help children improve physical health, enhance coordination and strength, boost self-esteem, and establish healthy habits early on.
Children should engage in at least 60 minutes of physical activity each day, which can include a mix of structured fitness programs and active play.
Yes, fitness programs can be tailored to suit various age groups and developmental stages, from toddlers to teenagers, ensuring age-appropriate activities and exercises.
Yes, fitness programs play a key role in managing and preventing childhood obesity by promoting regular physical activity and healthy lifestyle habits.
Parents can encourage their children to stay active by participating in fitness activities together, making exercise fun, setting a good example, and providing opportunities for varied physical activities.
ZUMBA
Yes, Zumba classes are designed for all fitness levels, including beginners.
No dance experience is required; Zumba is about having fun and moving to the music.
Zumba is enjoyed by people of all ages, from children to seniors.
Zumba is a high-energy cardio workout that can burn calories and improve cardiovascular fitness.
Zumba classes are open to everyone, regardless of gender.
YOGA
Yes, yoga can improve strength, flexibility, balance, and mental focus.
No, yoga can be adapted for all levels of flexibility and fitness.
Yoga combines stretching, strength, and mindfulness for overall well-being.
While yoga has spiritual roots, modern practice focuses on physical and mental health.
Yoga can provide a challenging workout, depending on the style and intensity.
Reach out to learn more about our programs and how we can help you achieve your fitness goals!
- Address:
- Nandanwan Lawns,
- Gangapur Road,
- Nashik - 422013
- Phone: 8862003478, 7083266352, 7798930744
- Email: info@kreedak.com
