Yoga is simply not a workout; it is a way of living and livelihood for a healthy mind and a healthy body. Yoga is the most valuable and priceless gift given to us by our ancestors. The origin and tradition of Yoga is almost 5000 years old and is practiced in India since ancient times by our ancestors. “YOGA” is derived from a Sanskrit word “Yuj” which means “to unite”. Yoga has a positive physical effect and it brings balance between soul, body and mind. Man is a combination of physical, spiritual and mental being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yoga can be practiced at any age and it is suitable for all the people and requires no skills for performing it. We should include Yoga in our daily routine for a healthy, peaceful and happy life. Yoga teaches a way of life giving us numerous benefits to live our life in a healthy and positive way.
Today our lives have become so busy with full of responsibilities, long working hours and busy schedules, because of which we have forgotten to be happy in our lives. Today it has really become very difficult to maintain a balance between work life and personal life and this affects our health and life as a whole.  In today’s difficult and pandemic life where we all are surrounded by Corona Virus it is very important to include yoga in daily routine as it helps in controlling our soul, body and mind along with this it together brings mental and physical discipline in our lives which is needed for a happy and peaceful life.
Yoga explains the real meaning of our life, the meaning of our existence. Yoga has a positive impact on our life and also has numerous benefits for our physical and mental health.

Benefits of Yoga amid Covid-19 pandemic!

• Accomplishment of perfect balance and harmony in life
• Promotes self- healing.
• Takes out negative thoughts from the mind and toxins from the body
• Boost personal power
• Increases muscle strength and flexibility
• Helpful for building focus, attention and concentration, especially important for children
• Reduces stress and tension in the physical body by activating the parasympathetic nervous system
• Better relationships
• Mental peace